How can we send out positive vibes?

Comment envoyer des ondes positives ?

The pace and demands of daily life sometimes alter our relationship with ourselves and those around us, and disrupt our relationships. Stress, seasonal changes and fatigue alter our perception of the world around us and can lead to feelings of loneliness or misunderstanding. 

Against this backdrop, it’s essential for you and your loved ones to cultivate caring rituals to infuse every moment with positive energy. In this article, HOZHO explains how to send positive vibes around you.

#1 Balance your energies

You, your energies and emotions are at the heart of all your relationships. So taking care of your loved ones starts with your personal routine. To balance your energies, you also need to ensure that your home is healthy and receptive to the right energies.

Purifying your home and carrying out regular energy cleansing is essential to ensure harmony in your home. Certain plants, such as myrrh, sandalwood, white sage or Palo Santo will help you to repel negative waves and balance the flow of energy in your home.

Active energy scented home care products, HOZHO creations

Energy theories regard the home as a living being that works in synergy with its occupants. Ensuring the proper circulation of flows and repelling disruptive energies creates a feeling of well-being conducive to inner peace, rest and communication.

Fragrant care with active energies for the home, creations by HOZHO.

 

#2 Cultivate benevolent intentions

Certain practices, such as Loving Kindness Meditation (LKM), focus on developing positive emotions. It helps to maintain constructive relationships and stimulate well-being, serenity and inner harmony.

Practiced in Buddhist philosophy, this discipline is also at the heart of many alternative therapies. During these sessions, the subject projects feelings of compassion, forgiveness or gratitude.

#3 Practise gratitude

Gratitude is the ability to recognize and value the positive aspects of our existence. This feeling of gratitude can be directed towards a person, an experience, nature, a memory or a personal quality. Gratitude allows us to focus on the strengths of our lives and strengthens our social relationships.

Because our minds, often busy ruminating on events in the present moment, sometimes obscure what’s essential. This spontaneous and unconscious misplacing of priorities has an impact on our inner well-being and hampers our communication. Do you regularly tell your loved ones that you love them? Do you feel a positive debt towards them? 

By practicing gratitude, you also communicate more with those around you and encourage quality time. Sharing, forgiving, listening, being tolerant, helping others and showing gratitude are all essential to sending positive vibes to someone.

#4 Meditate

Meditation soothes nervousness and stress, and leads to a state of mindfulness. Positive psychology research proves that regular meditation is good for mental and emotional health. It also helps to improve mood and the quality of social relationships.

The meditative approach sees the world as a whole. The elements, beings, emotions and all the energies of the cosmos influence our minds, bodies and relationships. Meditation proposes observing and accepting this state of affairs by adopting a resilient outlook.

Meditation is practised for oneself and for others, as a tribute to self-love, relationships and friendship. With daily meditative exercises, you can send positive energy to those close to you while taking care of your spiritual balance.

 

#5 Adopt positive activities

Creative activities and physical exercise are essential for transmitting positive energy. By taking care of yourself and accomplishing something you’re passionate about, you call on other qualities and release toxins.

Reading, drawing, embroidery, yoga or any other hobby should become part of your routine to help you calm your mind. Your body is the receptacle of emotions to which it reacts by producing hormones. These can be linked to positive feelings, such as dopamine and serotonin, or negative ones, such as cortisol. Pleasurable activities, by stimulating the production of pleasure hormones, help you to raise your vibratory frequency and pass on the benefits to those around you.

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2023