It’s September! And if it was the occasion to start again on healthy and positive bases to begin well this year?
Here are some ideas to help you start the new year as calmly as possible.
1. Let natural light into your home
Draw the curtains, open your windows and let the light in. It’s time to enjoy the sun’s brilliance. Daylighting is not only healthy for the environment, but also for you. Did you know that natural light reduces the production of harmful bacteria, increases the amount of B and D vitamins, improves circulation and strengthens your immune system? Sunlight allows our brains to produce serotonin, a hormone that improves mood and relieves pain, by providing energy. Sunlight also produces endorphins, otherwise known as “feel-good hormones”.
Skylights are another way to infuse your space with natural light. They provide balanced daylight filling the darkest corners of a room.
2. Purify and scent your home with natural candles
It’s scientifically proven that scented candles can play a vital role in the physiological effects of mood, stress, work capacity and overall mental health.
But not all scented candles are good for your health. Most candle waxes are made from kerosene, a petroleum waste product that produces highly toxic benzene and toluene when burned. A new survey found that some types of scented candles release more particulate matter than a running diesel car!
Choose natural candles made from vegetable wax, such as our Hozho Flames, scented candles with active energies, handmade by a master wax maker, with 100% vegetable waxes and high quality fragrances.
Live a real energetic experience increasing the vibratory frequency of your interior. Discover in particular our Purifying Flame whose plant heart releases a refreshing olfactory signature with woody, slightly spicy notes.
>> Read also : Comment purifier son intérieur et laisser place aux ondes positives ? <<
3. Multiply the plants in your home
Indoor plants improve the general appearance of a space, but they have many other properties . Indeed, it has been shown that they improve mood, increase creativity, reduce stress and eliminate air pollutants.
Plants are essential for air purification. Certain toxins such as formaldehyde, benzene, trichloroethylene, xylene and toluene can be unintentionally redistributed into your indoor air. Under the right conditions, air-purifying plants absorb and trap some of these toxins and release oxygen, making the air you breathe healthier.
Plants also help relieve stress. Taking care of your plants can help reduce feelings of stress and anxiety. Just touching the leaves of your plants for 2 minutes will have a positive impact on your stress levels. So why not give it a try?
4. Focus on positive people
We often talk about “toxic people” when relationships don’t work out or create painful feelings for the people involved. But who are they and why do we accuse them of being toxic?
Some people are still on the road to healing and finding inner peace. Sometimes the symptoms of this quest can be visible or imperceptible. They can impact your energy and the vibrational frequency of your home.
Voici une astuce simple à reproduire pour évaluer l’impact énergétique des personnes que vous côtoyez : évaluez vos ressentis avant et après une rencontre. Êtes-vous plus joyeux, légers ? Ou bien anxieux, en colère, frustré ? Apprenez ainsi à ressentir les énergies que provoquent les personnes de votre entourage, ce qui contribuera à harmoniser l’énergie de votre maison.